CrossFit PTC – WOD
Metcon
Metcon (Time)
“Kelly on the Water”
Complete 5 Rounds of:
500 Meter Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Avoid step ups, sub for box jumps is slam balls (20/10)
“Kelly on the Water”
Complete 5 Rounds of:
500 Meter Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Avoid step ups, sub for box jumps is slam balls (20/10)
Talk with a coach about your goals, get the plan to achieve them.
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