CrossFit PTC – WOD
Metcon (5 Rounds for reps)
8 Rounds 20/10 – 1:00 Minute Rest Between
Assault Bike Calories
Banded Triceps Push-downs (purple/red)
Slam Balls (25/15)
Empty Bar Curls (45/35)
Calorie Row
8 Rounds 20/10 – 1:00 Minute Rest Between
Assault Bike Calories
Banded Triceps Push-downs (purple/red)
Slam Balls (25/15)
Empty Bar Curls (45/35)
Calorie Row
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