CrossFit PTC – SHRED
Metcon (No Measure)
SWOLE
Each set on the minute:
EMOM 10×3 WTD pull up (weighted)
EMOM 4×8 Bench row (each arm)
EMOM 3×15 bicep curl
EMOM 10×3 wtd push up
EMOM 4×8 dumb bell bench press
EMOM 3×15 skull crushers
SWOLE
Each set on the minute:
EMOM 10×3 WTD pull up (weighted)
EMOM 4×8 Bench row (each arm)
EMOM 3×15 bicep curl
EMOM 10×3 wtd push up
EMOM 4×8 dumb bell bench press
EMOM 3×15 skull crushers
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved