FUN Saturday Workout

CrossFit PTC – WOD

For total reps With a partner:

8 minutes at each station, 2 minutes rest between stations

Station 1

– Partner 1 Assault bike 15/10 calories

– Partner 2 Max dumbell Burpee box step ups (20″ for all, 35/20#)

Station 2

– Partner 1 Row 15/10 calories

– Partner 2 max slam balls 25/15#

Station 3

– Partner 1 farmers carry 100m 50/35#

– Partner 2 max air squat + plate hops 25# plate

**score is your total reps of the second movement. Switch when partner 1 finishes their prescribed work.

Talk with a coach about your goals, get the plan to achieve them.