Monday March 25, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 min

In a group of 3:

Row 250m

15 Wall Balls (20/10, 14/9)

9 Burpees

One partner working at a time.

Score is total team rounds + reps (Row counts for 25 reps)