CrossFit PTC – WOD
Metcon
Metcon (Time)
Complete for Time:
100 Double-Unders, 50 Reverse Lunges, 25 Push-ups
80 Double-Unders, 40 Reverse Lunges, 20 Push-ups
60 Double-Unders, 30 Reverse Lunges, 15 Push-ups
40 Double-Unders, 20 Reverse Lunges, 10 Push-ups
20 Double-Unders, 10 Reverse Lunges, 5 Push-ups
Lunges are alternating.
DU Prog = Cut number by 1/2
2:1 Singles