CrossFit PTC – WOD
Weightlifting
Snatch Complex:
1 Set = Power Snatch + Hang Power Snatch (top of knee)
Work up to a heavy set of the complex with form.
Power Snatch (Power Snatch + Hang Power Snatch)
Metcon
Metcon (Time)
Complete for Time:
50 Box Jumps (24/20)
40 Pull-ups
30 Power Snatches (95/65)
Rx+= C2B Pull-ups; (115/80)
Rx55+ and Scale = (75/55)