CrossFit PTC – WOD
Weightlifting
Push Press (Heavy Single)
Work up to a heavy single for the day with good form.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:
75 Wall Balls (20/14)
60 Sit-ups
45/30 Calorie Row
30 Pull-ups
Rx+= Complete solo
Rx55+= (16/10)
Coed teams row 40 calories.
One partner working at a time
Partition reps as needed