CrossFit PTC – WOD
Metcon
Metcon (3 Rounds for reps)
Partner WOD
Complete 3 cycles of:
AMRAP 5
20 Plate Hops (45#)
20 Russian Plate Twists
20 KBS (53/35)
20 V-ups or Lemon Squeezers
Then….
AMRAP 2
Max Team Calorie Assault Bike (Switch every 30s)
Rest 2 Min
For a team of 3, increase reps to 30 each
Score = AMRAP reps + AB Cal