CrossFit PTC – WOD
Weightlifting
Hang Squat Clean (Focus on technique; work up to WOD weight)
Metcon
Metcon (6 Rounds for time)
Every 3 minutes, for 18 minutes (6 rounds)
18/12 Calorie Row
40 Double Unders (80 Singles)
4 Hang Squat Cleans (135/85)
Rx+= (165/105); Rx55+ = (95/65)
Record the time of finish for each round and enter for a total time.