CrossFit PTC – WOD
Weightlifting
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Take 20 minutes each to find a 1 RM snatch and clean & jerk to combine for the Olympic Total.
Cash Out
For those that finish early:
Complete 3 rounds:
20s AB Sprint
40s Max Effort Air Squat
Rest 1 Min