WOD – Thursday, August 16, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 10

Min 1 = 5 Pendlay Rows AHAP

Min 2 = Max Ring Dips*

*Sub ring MUs if you have them

Record # of dips in your WOD notes

Pendlay Row (5X5)

Dips

Muscle Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

15 DB Z-Press (35/20)

20 Air Squats

15 T2B

20 Power Cleans (95/65)

Rx+= HSPU; (135/95)

Partition team reps as needed however each partner must perform at least 5 reps of each movement.