CrossFit PTC – SHRED
Metcon
Metcon (Time)
Run 1 mile
Tabata Squat
Run 800m
Tabata Squat
Tabata squat =
(20s max squats, 10s rest) x 8 = 4 min
Metcon (2 Rounds for reps)
Tabata Squat with Run
Record both tabatas
Cash Out
Metcon (No Measure)
Spend 10 -15 minutes working on Hand Stand skills (hold, walk, wall walk, climb etc)
then do
100 Sit ups