CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Team Morrison”
Teams of 3-4
AMRAP 20
50-40-30-20-10 of
Wall Balls (20/14)
Box Jumps (24/20)
KBS (53/35)
+ Calorie Row
One partner will begin calorie row while remaining partners rotate through wall balls, box jumps and KBS dividing reps as needed with only one partner working at a time. There will always be one partner rowing for calories for the whole 20 minutes rotating with others as needed. Team score is reps + calories.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
