Friday February 5, 2016
ricthompson
February 4, 2016
CrossFit PTC – WOD (No Measure) Run 400 Bands: 15 Scap pulls, 15 face pulls, 15 bent rows Subway and banded bully 2x 5 Dips
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Thursday February 4, 2016
ricthompson
February 3, 2016
CrossFit PTC – WOD (No Measure) Row 500 Banded Hamstring stretch Banded Walks (Side, Forward, back) 10 steps each way 2x 8 Good mornings (second
Wednesday February 3, 2016
ricthompson
February 2, 2016
CrossFit PTC – WOD (No Measure) Jump n rope warm up (3 min) Lax ball shoulder mob/ PVC Dislocates 2x 8 Overhead squats against wall
Tuesday February 2, 2016
ricthompson
February 1, 2016
CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant
