HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday February 4, 2016

CrossFit PTC – WOD

(No Measure)

Row 500

Banded Hamstring stretch

Banded Walks (Side, Forward, back)

10 steps each way

2x

8 Good mornings (second time add wt)

8 Empty bar thrusters

5 squats facing the wall, back to the wall

Deadlift (2/57.5, 2/65, 4 (5/70))

Shoulder Press (2/57.5, 2/65, 4 (5/70))

Metcon (No Measure)

EMOM x10- 5 Thrusters

M-1-4 (95),5-7(115), 8-10 (135)

W 1-4 (65), 5-7 (75), 8-10 (90)

*Break 1 min between 4-5/ 7-8 for equip.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!