CrossFit PTC – WOD
Weightlifting
Front Squat (Heavy 5 reps for the day)
Metcon
Metcon (Time)
3 RFT
Run 400
15 Power Snatch (95/65)
15 Thrusters (95/65)
Rx+= (135/85)
Rx55+= (75/55)
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WOD – Wednesday, March 13, 2019
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