CrossFit PTC – WOD
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
50 Burpees
50 Sit-ups
50 Wall Balls (20/14)
50 Russian Plate Twists (25/15)
50 Box Jumps (20″ for all)
50 Sit-ups
50 Kettlebell Swings (53/35)
50 Slam Balls (20-25/10-15)
1 Round = 400 Reps
