WOD – Tuesday, April 16, 2019

CrossFit PTC – WOD

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Weightlifting

EMOM 12

1 Snatch Starting at 65%

Starting at 65%, complete 1 snatch on the minute for 12 minutes adding weight as form allows.

Snatch (Starting at 65% )

Enter heaviest weight completed.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scale = (115/75)

Extra Scale = (75/55)

Metcon (AMRAP – Rounds and Reps)

Alternate WOD:

AMRAP 8

15/10 Calorie Assault Bike

15 Goblet Squats (53/35)

15 KBS (53/35)