WOD- Thursday July 27, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

150 Singles, 40 DUs, 1 Triple Under

Bandy shoulders

2x

10 Kettle bell swings

10m bear crawl

10 Ball slams

10m bear crawl backwards

5 goblet squats

Weightlifting

Bench Press (60/3,67.5/3,3(72.5/8))

3 sets of 8 @ 72.5

Metcon

Metcon (Time)

3 Rounds

Run 400m

5 Wall climbs

10 Deadlift (225/155)

Rx + ( 275/185)

M 55+ (185/125)