CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400
Animal Farm
Every other min on the min: 18 min (2x)-ie you get 1 min betwn each
1 min Plank (Forearm, palms up)
1 min Side plank -L (Forearm)
1 min hollow – Hands/Feet 6″ and rocking if possible.
1 min Side plank – R (Forearm)
30 Toes to bar (if you can’t get 30 in 1 min then AMAP)
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
