WOD May 3, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Short Jump Rope and Dynamic Warm up

Metcon

Triple 3 (Time)

Row 3000m

300 Double Unders

Run 3 miles
Scaling options (2k, 200, 2miles)

or 10K row.

Double Trouble (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles