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WOD – Friday, April 12, 2019

CrossFit PTC – WOD

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Weightlifting

Deadlift (5X10 @ 50-55%)

Metcon

Metcon (Time)

Complete for Time:

21-18-15-12-9-6-3

Run 200

Wall Balls (20/14)

Hand-Release Push-ups

Rx+= Wear a vest (20/14)

Complete 200m run at start of each round

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