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Shred- Wednesday March 13, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

Rx+= Team of 2

Each teammate will complete a full round before switching.

Score is total team rounds.

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