EMOM 10
5 Pull ups
10 Push up
15 Squats
(scale to about 45 sec/15 sec rest)
– Rest 5 min
EMOM 10
8 db thrusters (35/25)
-Rest 5 min
EMOM 10
10 Wall balls (20/10, 14/9)
Scale all to have at least 15 sec rest at the start
Talk with a coach about your goals, get the plan to achieve them.
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