Shred- Wed 1 May, 2019

CrossFit PTC – SHRED

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Metcon (Calories)

EMOM 10:

5 Pull ups

10 Push ups

15 Squats

Rest 5 Min

EMOM 10:

Assault Bike 10s (for Calories)

Rest 5 Min

EMOM 10

6 DB Hammer Curls (both at same time)

8 DB Shoulder Press

10 Alternating Lunge

* Record the total calories from the assault bike round