CrossFit PTC – SHRED
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Metcon (Time)
Partner “Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest after each round
*Team reps to be partitioned as needed with one partner working at a time.
Athletes have a choice of Barbara, or Barbara partner style. However, If you cannot string 5-10 push-ups or pull-ups together, consider partner style.
