CrossFit PTC – SHRED
Metcon (Time)
4 Rounds
Run 600m
30 Kettle Bell Swings
20 Alternating Box Step Ups (14″ box)
10 V-ups
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Shred Thursday April 25, 2019
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
