HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED September 8, 2016

CrossFit PTC – SHRED

Warm-up

Agility Ladder Drills

30 Partner Wall Balls

Dislocates & Halos

Partner Pigeon & Squats

Metcon

Metcon (Time)

5 Rounds For Time:

200M run

5 Jumping Pull-Ups

10 Wall Ball

50 DU’s
Cash Out: 50 partner leg throws

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