CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope W/U x 2
Lacrosse ball for shoulders
2x
10 wall balls
10 sit ups
10 push ups
10 pull ups
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
DU’s (3 to 1 singles)
RX+ GHD’s
CFPTC Annie (Time)
50-40-30-20-10
Double Unders
Abmat Sit Ups
RX+= GHD’s
