SHRED Nov 20, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N Rope Warm Up

Down Dog, groiner, spiderman

Metcon

Metcon (Time)

With a partner for time (share all reps)

40 pull ups

50 push ups

60 KBS (53/35)

70 box jumps (24/20)

80 DB floor press(30/20)

90 sit ups

100 air squats
SCORE Time when both partners are done

CASH OUT max side plank hold time r/l