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Shred- Monday 4-16-18

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Dynamic

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

Metcon

Baby Barbara (Time)

3 Rounds for Time:

20 Pulls Ups

30 Push Ups

40 Situps

50 Squats

Rest 3 min

Cash Out

2k Row (Time)

Max Effort 2k Row

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