SHRED March 1, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400 m

Agile 8

Metcon

Metcon (3 Rounds for reps)

FGB style

3x

1 min ea of:

Wall Ball

CTB Pull up/Pull up

Ohd walking lunge steps (45/35)

Sit ups

Rest 1 min