HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Aug 2, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Med Ball Throwing Drills:!

-10 Chest passes!

-10 Side passes!

-10 Overhead passes!

Samson

Arm Circles

Metcon

Metcon (AMRAP – Reps)

Sets 1, 3! 5 min On 2 min Off

100m run!

3 Burpees!

6 DB Thruster (30/20)

9 Sit-ups!

Sets 2 ,4!

100M Run!

3 Push-Ups!

6 Front Squats (30/20)

9 Back Extensions!
SCORE Total Reps

CASH OUT 30 abmt situps

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