Saturday WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“Tour de France”

Teams of 3

7 Minute AMRAP

100/70 Calorie Assault Bike

Max Wall Balls (20/14)

Rest 3 Minutes

6 Minute AMRAP

80/60 Calorie Assault Bike

Max Burpee Plate Hops (45#)

Rest 3 Minutes

5 Minute AMRAP

60/40 Calorie Assault Bike

Max Slam Balls (20-25/10-15)

Rx+= Team of 2

Score is total team reps of wall balls, burpees and slam balls