CrossFit PTC – WOD
Metcon (Time)
Partner WOD
100 prisoner lunges (35/20)
100 Situps
100 KBS (53/35)
100/80 Cal Bike
* EMOM STOP and do 4 burpees each*
Share reps as needed
RX+ 44/30 on Lunges & GHD’s
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