HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

October 20, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll legs x 5 min

2x

20m sled push

10 Hip Extensions

10 Squats Back to the wall (perfect overhead with PVC)

10 Squats Facing the wall

20 Sit ups

Weightlifting

ME LOWER

Back Squat (1RM with 3sec pause at bottom)

Metcon

Metcon (Time)

5 Rounds

Run 200m

20 Jumping lunges

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