Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

800m run/ 1k row/ 1.5m bike

80ft heel to butt

80ft figure 4 squat

80ft squat and reach

10 rounds

3 Back squats building each set

50 Jump ropes

Weighted wall sit or plank until everyone finishes

200m jog every break

Then, together

10->1

Flutter kicks

Leg lift

Bicycles