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Monday August 3, 2015

CrossFit PTC – Peachtree City

Warm Up

Run 400m
Front Rack/ Legs/Shoulders

1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups

Burgener Warm Up (cln progression)

Back Squat (60/3, 70/3, 80/3, 85/2, 80/3)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#
6 Push-ups
9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

 

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