CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 500
Agile 8
Squat Clean review
Weightlifting
Back Squat (3RM)
Metcon
Metcon (Time)
Squat Clean Elizabeth
21-15-9
Squat Clean 95/65
Ring Dips
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January 6, 2017
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