CrossFit PTC – WOD
Game Changer Challenge 16.1 (AMRAP – Reps)
Run 200m
7 Thrusters (75/45)
14 Sit ups
*scaled m= 45#, w=2 x 10# dumbbell
Run = 2 reps
23 reps/round
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Game Change Challenge 16.1 KO
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