CrossFit PTC – SHRED

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Metcon (No Measure)


7 Minutes of Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Squats and Burpees for the difference

800m run or row

60 V-ups

60 Goblet squats

60 Side box step overs

60 Glute bridges

60 Sit ups

60 Squats

60 Lunges

60 hanging knee raise

800m run or row