HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

7 Minutes of Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Squats and Burpees for the difference

800m run or row

60 V-ups

60 Goblet squats

60 Side box step overs

60 Glute bridges

60 Sit ups

60 Squats

60 Lunges

60 hanging knee raise

800m run or row

fill out the form below to get started!

Take the first step towards getting the results you want!