CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
7 Minutes of Rowling
Try to hit exactly 100m on the rower
Do Push-ups, Squats and Burpees for the difference
800m run or row
60 V-ups
60 Goblet squats
60 Side box step overs
60 Glute bridges
60 Sit ups
60 Squats
60 Lunges
60 hanging knee raise
800m run or row
