CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

7 Minutes of Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Squats and Burpees for the difference

800m run or row

60 V-ups

60 Goblet squats

60 Side box step overs

60 Glute bridges

60 Sit ups

60 Squats

60 Lunges

60 hanging knee raise

800m run or row