Friday Shred

CrossFit PTC – SHRED

3 rounds

80’ Grapevines

80’ Buttkickers

80’ High Knees

80’ Skips

40’ Inch worm

40’ Slow Bear Crawl

Choose:

100/80 Calories

1 mile run

80 Burpees

800 Jump rope

(10 minute time cap)

Choose again!

100/80 Calories

1 mile run

80 Burpees

800 Jump rope

(10 minute time cap)

Last one, I promise!

100/80 Calories

1 mile run

80 Burpees

800 Jump rope

(10 minute time cap)

Talk with a coach about your goals, get the plan to achieve them.