HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup:

8 minutes of

1 Pull up

2 Push ups

3 Squats

100m Run

5 rounds

1:00 on / :30 off

Calories on bike

KB Swing

DB snatch

10 minutes:

2-4 partners

100m relay sprint (125m row, .2 bike)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC