Friday April 19, 2019

CrossFit PTC – CrossFit Kids Advanced

View Public Whiteboard

Metcon (6 Rounds for time)

6x

Every 6 Min

Run 200m

Then 2 rounds of

5 Pull ups

10 Push ups

15 Squats

rx+ wear a vest (20#/10#)

Scale to finish in 4 Min or less

Record the time for each round