CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Dynamic Warm up
Burgner/clean warm up
(pwr cln /FS or just FS from rack if new)
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Metcon
Badgeresque (Time)
Three Rounds for time of:
20 ‘Squat’ Cleans, 95#/65#
20 Pull-ups
Run 600 meters
Metcon
Badger AMRAP (3 Rounds for reps)
Round 1 (total squat cleans + pull ups)
Round 2 (total squat cleans + pull ups)
Round 3 (total squat cleans + pull ups)
No matter which option you choose, you must stop
and go for the run at 8 min, 20, and 32 min unless
you have already completed the run for that round
(ie at 8 min if you are on the 25th pull up from round 1
then you must stop and run, if you are on sqt clean 2 from
round 2 then you just continue. If you time out enter your score in as AMRAP
