HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

February 8, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 200m

Dynamic Warm up

Burgner/clean warm up
(pwr cln /FS or just FS from rack if new)

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Metcon

Badgeresque (Time)

Three Rounds for time of:

20 ‘Squat’ Cleans, 95#/65#

20 Pull-ups

Run 600 meters

Metcon

Badger AMRAP (3 Rounds for reps)

Round 1 (total squat cleans + pull ups)

Round 2 (total squat cleans + pull ups)

Round 3 (total squat cleans + pull ups)
No matter which option you choose, you must stop

and go for the run at 8 min, 20, and 32 min unless

you have already completed the run for that round

(ie at 8 min if you are on the 25th pull up from round 1

then you must stop and run, if you are on sqt clean 2 from

round 2 then you just continue. If you time out enter your score in as AMRAP

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