Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Choose:

Run 400m

Row 500m

AAB .8 mile

10 stations (3:00 per station)

200-400m sprint

200-400m cooldown

Ball over shoulder

10 DB snatch – 5 burpee over DB

Farmer carry

Situp with medball

Box jump

Sledgehammer

Rowling (land on 100m, squat penalty, repeat)