CrossFit PTC – Barbell Club
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Weigh yourself—put that in the notes!
-spotter for bench
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Heroes and Girls-
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
