SHRED October 24, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope

2x runners complex/arm circles

Metcon

Metcon (Time)

3 Rounds for Time:

Run 200m

3 push ups

6 pull ups

9 Medball Cleans (20/14)

12 Parallette Jump Overs

15 box jumps

20 double unders