Shred-June 7, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll Legs/Shoulders w/LAX ball

Run 200m

Agility Ladder

Metcon

Metcon (3 Rounds for reps)

For Reps

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar

2 minutes of:

MedBall cleans (20/14)

Burpees

Toes to Bar

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar

Cash Out: 30 seconds on 30 off Dead Bugs (Rds dependent on time)